CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Sit-Ups

20 KB Swings

15 Push-Ups

Strength/Skill

A: Bench Press (5X5)

• 1sec pause at the chest

• Work up to a heavy set of 5

• Rest 90sec between A&B

B: Plank Hold (4X1:00)

• Plank Step ups for 1min

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

50/35 Bike Calories

400m Run

50/35 Ski Calories

40/28 Bike Calories

800m Run

40/28 Ski Calories

30/20 Bike Calories

400m Run

30/20 Ski Calories
25min Cap

WORKOUT OF THE DAY