CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Sit-Ups
20 KB Swings
15 Push-Ups
Strength/Skill
A: Bench Press (5X5)
• 1sec pause at the chest
• Work up to a heavy set of 5
• Rest 90sec between A&B
B: Plank Hold (4X1:00)
• Plank Step ups for 1min
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
50/35 Bike Calories
400m Run
50/35 Ski Calories
40/28 Bike Calories
800m Run
40/28 Ski Calories
30/20 Bike Calories
400m Run
30/20 Ski Calories
25min Cap