CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Hip Extensions
20 Split Jumps
3 Wall Walks
Weightlifting
Hang Power Snatch (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Snatches
• Work up to a 3RM for the day
Metcon
Metcon (Time)
10 Rounds
10 Calorie Row
10 Wallballs 20/14#