CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 GHD Hip Extensions

20 Split Jumps

3 Wall Walks

Weightlifting

Hang Power Snatch (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Snatches

• Work up to a 3RM for the day

Metcon

Metcon (Time)

10 Rounds

10 Calorie Row

10 Wallballs 20/14#

WORKOUT OF THE DAY