CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
15 GHD Sit-Ups
20 DB Snatches
Strength/Skill
A: Tempo Back Squats (5X5)
3sec down, 3sec pause@bottom, 3sec up.
• Work up to 5RM for the day
• attempt heavier than last week
• Rest 90sec between A&B
B: V-Ups (4X15)
• Tempo, as slow as possible
• Rest 90sec between B&A
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Women use 55#