CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Ring Rows

15 GHD Sit-Ups

20 DB Snatches

Strength/Skill

A: Tempo Back Squats (5X5)

3sec down, 3sec pause@bottom, 3sec up.
• Work up to 5RM for the day

• attempt heavier than last week

• Rest 90sec between A&B

B: V-Ups (4X15)

• Tempo, as slow as possible

• Rest 90sec between B&A

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Women use 55#

WORKOUT OF THE DAY