CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
15 Push-Ups
20 Jump Squats
Weightlifting
Hang Power Clean (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Cleans
• Work up to a 3RM for the day
Metcon
Metcon (Time)
3 Rounds
15 Thrusters 115/75#
75 Double Unders
20 Box Jumps 24/20″