CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

15 Push-Ups

20 Jump Squats

Weightlifting

Hang Power Clean (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Cleans

• Work up to a 3RM for the day

Metcon

Metcon (Time)

3 Rounds

15 Thrusters 115/75#

75 Double Unders

20 Box Jumps 24/20″

WORKOUT OF THE DAY