CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

Strength/Skill

A: Push Press (4X6)

• AHAP

• Rest 90sec between A&B

B: Sumo Deadlift High Pull (4X12)

• AHAP

• Rest 90sec between B&A

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

35 Double Unders

10 Deadlifts 225/155#

WORKOUT OF THE DAY