CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
Strength/Skill
A: Push Press (4X6)
• AHAP
• Rest 90sec between A&B
B: Sumo Deadlift High Pull (4X12)
• AHAP
• Rest 90sec between B&A
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
35 Double Unders
10 Deadlifts 225/155#