CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
15 V-Ups
10 HR Push-Ups
20 Single Arm DB Presses
Strength
A: Bench Press (5X5)
• 1sec pause at the chest
• Work up to a heavy set of 5
• Rest 90sec between A&B
B: Plank Hold (4X:45)
• Plank Step ups for :45
• Rest 90sec between B&A
Metcon
Metcon (Time)
2 Rounds
40/30 Calorie Row
35/25 Assault Bike Calories
30/20 Ski Calories
400m Run
25 minute time cap