CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

15 V-Ups

10 HR Push-Ups

20 Single Arm DB Presses

Strength

A: Bench Press (5X5)

• 1sec pause at the chest

• Work up to a heavy set of 5

• Rest 90sec between A&B

B: Plank Hold (4X:45)

• Plank Step ups for :45

• Rest 90sec between B&A

Metcon

Metcon (Time)

2 Rounds

40/30 Calorie Row

35/25 Assault Bike Calories

30/20 Ski Calories

400m Run
25 minute time cap

WORKOUT OF THE DAY