CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
15 Dual KB Deadlifts
50’ PVC OH Frog Hops
15 PVC Overhad Squats
Weightlifting
Hang Power Snatch (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Snatches
• Work up to a 3RM for the day
Metcon
Metcon (Time)
3 Rounds
25 Jump Squats 75/55#
20 Ring Dips
15 Strict Pull-Ups