CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

15 Dual KB Deadlifts

50’ PVC OH Frog Hops

15 PVC Overhad Squats

Weightlifting

Hang Power Snatch (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Snatches

• Work up to a 3RM for the day

Metcon

Metcon (Time)

3 Rounds

25 Jump Squats 75/55#

20 Ring Dips

15 Strict Pull-Ups

WORKOUT OF THE DAY