CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

1min Plank Hold

15 Hip Extensions

35 Double Unders

Strength

A: Tempo Back Squats (5X5)

3sec down, 3sec pause@bottom, 3sec up.
• Work up to 5RM for the day

• Rest 90sec between A&B

B: V-Ups (4X15)

• Tempo, as slow as possible

• Rest 90sec between B&A

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15 minute time cap

WORKOUT OF THE DAY