CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
1min Plank Hold
15 Hip Extensions
35 Double Unders
Strength
A: Tempo Back Squats (5X5)
3sec down, 3sec pause@bottom, 3sec up.
• Work up to 5RM for the day
• Rest 90sec between A&B
B: V-Ups (4X15)
• Tempo, as slow as possible
• Rest 90sec between B&A
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
15 minute time cap