CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Kb Swings
10 Burpess
15 Ring Rows
Weightlifting
Power Clean (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Cleans
• Work up to a 3RM for the day
Metcon
Metcon (Time)
30-20-10
Overhead Squats 75/55#
Box Jump Over 24/20″