CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Row
Metcon
1: Metcon (No Measure)
5 Rounds
15 GHD Sit-Ups
1min Plank Hold
30 Bicycle Crunches
20 Oblique Side Crunches
2: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
40 Double Unders
20 FR Lunges 95/65#