CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Man Makers
10 Devil Presses
35 Double Unders
Strength
Bench Press (1RM)
15 minutes to find 1RM for the day
Metcon
Metcon (Time)
21-15-9
Deadlifts 225/155#
Dual KB S2OH 53/35#