CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Man Makers

10 Devil Presses

35 Double Unders

Strength

Bench Press (1RM)

15 minutes to find 1RM for the day

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155#

Dual KB S2OH 53/35#

WORKOUT OF THE DAY