CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

30 Bike Calories

Metcon

Metcon (Time)

For Time

800m Run

50 Back Squats 135/95#

50 Bench Press 135/95#

1k Row

35 Back Squat

35 Bench Press

1k Ski

20 Back Squat

20 Bench Press

800m Run
20/14#

Wear a vest for the Run if you have one. Be Great. Go On. 👊🏽

WORKOUT OF THE DAY