CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
30 Bike Calories
Metcon
Metcon (Time)
For Time
800m Run
50 Back Squats 135/95#
50 Bench Press 135/95#
1k Row
35 Back Squat
35 Bench Press
1k Ski
20 Back Squat
20 Bench Press
800m Run
20/14#
Wear a vest for the Run if you have one. Be Great. Go On. 👊🏽