CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Jump Squats
20 Dual KB Deadlifts
15 Dual DB Push Press
Weightlifting
Snatch (1RM)
15min to work up to a 1RM for the day
Metcon
Metcon (Time)
For Time
50 Toes-to-bar
50 Overhead Squats 95/65#
50 Dual DB FR Lunges 50/35# (Steps)
50/35 Bike Calories
50 6″ Target Burpees