CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Jump Squats

20 Dual KB Deadlifts

15 Dual DB Push Press

Weightlifting

Snatch (1RM)

15min to work up to a 1RM for the day

Metcon

Metcon (Time)

For Time

50 Toes-to-bar

50 Overhead Squats 95/65#

50 Dual DB FR Lunges 50/35# (Steps)

50/35 Bike Calories

50 6″ Target Burpees

WORKOUT OF THE DAY