CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Barbell GoodMornings
10 HR Push-Ups
3 Wall climbs
Strength
Deadlift (1RM)
15 minutes to find 1RM for the day
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#