4/27/21

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Barbell GoodMornings

10 HR Push-Ups

3 Wall climbs

Strength

Deadlift (1RM)

15 minutes to find 1RM for the day

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#