CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
15 GHD Sit-Ups
20 Walking Lunges
Weightlifting
Clean and Jerk (1RM)
15min to work up to a 1RM for the day
Metcon
Metcon (Time)
3 Rounds
21/15 Bike Calories
15 Thrusters 95/65#
15 Box Jumps 24/20″