CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Burpees
Test
Overhead Squat (1RM)
15min to work up to a heavy single for the day
Metcon
Metcon (Time)
21-15-9
Deadlifts 225/155#
Bike Calories
Pull-ups
800m Run
30 Burpees
15min to work up to a heavy single for the day
21-15-9
Deadlifts 225/155#
Bike Calories
Pull-ups