4/24/21

CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Burpees

Test

Overhead Squat (1RM)

15min to work up to a heavy single for the day

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155#

Bike Calories

Pull-ups