CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

15 Ring Rows

20 KB SDHP

20 Goblet Squats

Test

Front Squat (1RM)

15 minutes to work up to a 1RM for the day

Metcon

Metcon (Time)

3 Rounds

400m Run

3 Rope Climbs

15 Burpees

20 Pistols

WORKOUT OF THE DAY