CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
20 KB SDHP
20 Goblet Squats
Test
Front Squat (1RM)
15 minutes to work up to a 1RM for the day
Metcon
Metcon (Time)
3 Rounds
400m Run
3 Rope Climbs
15 Burpees
20 Pistols