CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

15 V-Ups

20 Split Jumps

15 GHD Hip Extensions

Test

1: 1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 7min

2: 2k Row (Time)

Max Effort 2k Row
Rest 7min

3: 3k Bike (Time)

Max Effort 3k Bike

WORKOUT OF THE DAY