CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
15 V-Ups
20 Split Jumps
15 GHD Hip Extensions
Test
1: 1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 7min
2: 2k Row (Time)
Max Effort 2k Row
Rest 7min
3: 3k Bike (Time)
Max Effort 3k Bike