CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
15 Medball Cleans
20 Single arm DB Snatches
10 Burpees
Test
1: Shoulder Press (1RM)
7min to work up to heavy single for the day
2: Push Press (1RM)
7min to work up to a heavy single for the day
3: Push Jerk (1RM)
7min to work up to a heavy single for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 C2B Pull-Ups
10 Ring Dips
15 Jump Squats