CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Goblet Squats
20 Side Lunges
15 Good Mornings
Strength/Skill
Back Squat (1RM)
20 Minutes to find 1RM for the day
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups