CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 V-Ups

15 Wallballs

15 KB Swings

Weightlifting

Power Clean (3RM)

Every 1:30 for 7:30 (6 sets)

3 Hang Power Cleans

• Work up to a 3RM for the day

Metcon

Metcon (Time)

For Time

50 Wallballs 20/14#

40 Toes-to-bar

30 Strict Hand Stand Push-Ups

20 Clean&Jerks 135/95#

WORKOUT OF THE DAY