CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 V-Ups
15 Wallballs
15 KB Swings
Weightlifting
Power Clean (3RM)
Every 1:30 for 7:30 (6 sets)
3 Hang Power Cleans
• Work up to a 3RM for the day
Metcon
Metcon (Time)
For Time
50 Wallballs 20/14#
40 Toes-to-bar
30 Strict Hand Stand Push-Ups
20 Clean&Jerks 135/95#