CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

35 Double Unders

10 Burpees

15 Jump Squats

Weightlifting

Clean Complex (6X1)

Every 2min for 10min

Hi Hang Clean (Hip)

+ Hang Clean (Knee)

+ Clean (Floor)

@75% of Max complex all across

Metcon

Metcon (Time)

For Time

2k Row

2k Ski

2k Run (5 laps to mailbox)
25 minute time cap

Split Row, Ski, and Run however 🙂

WORKOUT OF THE DAY