CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
35 Double Unders
10 Burpees
15 Jump Squats
Weightlifting
Clean Complex (6X1)
Every 2min for 10min
Hi Hang Clean (Hip)
+ Hang Clean (Knee)
+ Clean (Floor)
@75% of Max complex all across
Metcon
Metcon (Time)
For Time
2k Row
2k Ski
2k Run (5 laps to mailbox)
25 minute time cap
Split Row, Ski, and Run however 🙂