CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
20 Dual KB Deadlifts
20 V-Ups
10 Devil Presses
Strength/Skill
A: Shoulder Press (4X5)
• @75% of 5RM
• Rest 90sec between A&B
B: Good Mornings (4X8)
• Light, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
50 Double Unders
21 Toes-to-bar
9 Power Cleans 185/125#
50 Double Unders
18 Toes-to-bar
7 Power Cleans 185/125#
50 Double Unders
15 Toes-to-bar
5 Power Cleans 185/125#