CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Ski Calories

20 Dual KB Deadlifts

20 V-Ups

10 Devil Presses

Strength/Skill

A: Shoulder Press (4X5)

• @75% of 5RM

• Rest 90sec between A&B

B: Good Mornings (4X8)

• Light, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

50 Double Unders

21 Toes-to-bar

9 Power Cleans 185/125#

50 Double Unders

18 Toes-to-bar

7 Power Cleans 185/125#

50 Double Unders

15 Toes-to-bar

5 Power Cleans 185/125#

WORKOUT OF THE DAY