CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Wallballs
20 DB Snatches
10 Barbell Good Mornings
Strength/Skill
A: Bulgarian Split Squat (4X10)
• 5/leg
• @75%
• Rest 90sec between A&B
B: Russian Twist (4X:30)
• KB Medium weight
• Rest 90sec between B&A
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups