CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Walking Lunges
20 Sit-Ups
15 Dual KB Clean&Jerk
Weightlifting
Snatch Complex (6X1)
Every 2min for 10min
Hi Hang Snatch (Hip)
+ Hang Snatch (Knee)
+ Snatch (Floor)
• @75% of max complex all across
Metcon
Metcon (Time)
3 Rounds
30 KB Lunges (single kb held against chest) 53/35#
25 Medball Sit-Ups 20/14#
20 Burpees Over KB (Lateral)