CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Walking Lunges

20 Sit-Ups

15 Dual KB Clean&Jerk

Weightlifting

Snatch Complex (6X1)

Every 2min for 10min

Hi Hang Snatch (Hip)

+ Hang Snatch (Knee)

+ Snatch (Floor)

• @75% of max complex all across

Metcon

Metcon (Time)

3 Rounds

30 KB Lunges (single kb held against chest) 53/35#

25 Medball Sit-Ups 20/14#

20 Burpees Over KB (Lateral)

WORKOUT OF THE DAY