CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
15 HR Push-Ups
20 Devil Presses
20 Medball Cleans
Strength/Skill
Squat Clean Thruster (1RM)
15 minutes to work up to a 1RM cluster for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
9 Strict Pull-Ups
12 Push Press 95/65#
50 Double Unders