CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

15 HR Push-Ups

20 Devil Presses

20 Medball Cleans

Strength/Skill

Squat Clean Thruster (1RM)

15 minutes to work up to a 1RM cluster for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

9 Strict Pull-Ups

12 Push Press 95/65#

50 Double Unders

WORKOUT OF THE DAY