CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
50 Double Unders
20 KB Snatches
20 Dual DB Hang Cleans
15 Barbell Thrusters
Weightlifting
Clean Complex (6X1)
Every 2min for 10min
Hi Hang Clean (Hip)
+ Hang Clean (Knee)
+ Clean (Floor)
Work up to a Max complex for the day
Metcon
Metcon (Time)
For Time
800m Run
70/50 Bike Calories
800m Run
70/50Calorie Row
800m Run
25min time cap