CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

50 Double Unders

20 KB Snatches

20 Dual DB Hang Cleans

15 Barbell Thrusters

Weightlifting

Clean Complex (6X1)

Every 2min for 10min

Hi Hang Clean (Hip)

+ Hang Clean (Knee)

+ Clean (Floor)

Work up to a Max complex for the day

Metcon

Metcon (Time)

For Time

800m Run

70/50 Bike Calories

800m Run

70/50Calorie Row

800m Run
25min time cap

WORKOUT OF THE DAY