CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Ski Calories
15 Ring Rows
20 GHD Sit-Ups
20 Side Lunges
Strength/Skill
A: Shoulder Press (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Good Mornings (4×8)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
: Metcon (3 Rounds for reps)
3 Rounds
1:00 ME Ski Calories
1:00 ME GHD Sit-Ups
1:00 ME Burpees
1:00 ME Toes-to-bar
1:00 Rest