CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 Burpees
20 KB Swings
20 V-Ups
Strength/Skill
A: Bulgarian Split Squat (5X10)
• 5/leg
• AHAP all across
• Rest 90sec between A&B
B: Russian Twist (4X1:00)
• KB AHAP
• Rest 90sec between B&A
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
20 Minute time cap