CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m run

35 Double Unders

20 Wallballs

20 Goblet Squats

Weightlifting

Snatch Complex (6X1)

Every 2min for 10min

Hi Hang Snatch (Hip)

+ Hang Snatch (Knee)

+ Snatch (Floor)

• Work up to a Max complex for the day

• Attempt heavier than last week

Metcon

Metcon (Time)

21 Thrusters 95/65#

21 Bar Facing Burpees

4 Rope Climbs

15 Thrusters

21 Bar Facing Burpees

3 Rope Climbs

9 Thrusters

21 Bar Facing Burpees

2 Rope Climbs

WORKOUT OF THE DAY