CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m run
35 Double Unders
20 Wallballs
20 Goblet Squats
Weightlifting
Snatch Complex (6X1)
Every 2min for 10min
Hi Hang Snatch (Hip)
+ Hang Snatch (Knee)
+ Snatch (Floor)
• Work up to a Max complex for the day
• Attempt heavier than last week
Metcon
Metcon (Time)
21 Thrusters 95/65#
21 Bar Facing Burpees
4 Rope Climbs
15 Thrusters
21 Bar Facing Burpees
3 Rope Climbs
9 Thrusters
21 Bar Facing Burpees
2 Rope Climbs