CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Burpees
Strength/Skill
A: Overhead Squat (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Ring Rows (4X8)
• Feet elevated with the rings
• Add weight if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner
For Time
50 Calorie Ski
50 Over Partner Burpees
50 Ring Dips
50 GHD Sit-Ups
50 Weighted Walking Lunges 45/25#
50 Overhead Squats 95/65#
50 Toes-to-bar
50 Goblet Squats
50 Pull-Ups
50 Shoulder Press 95/65#