CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Burpees

Strength/Skill

A: Overhead Squat (5X5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: Ring Rows (4X8)

• Feet elevated with the rings

• Add weight if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner

For Time

50 Calorie Ski

50 Over Partner Burpees

50 Ring Dips

50 GHD Sit-Ups

50 Weighted Walking Lunges 45/25#

50 Overhead Squats 95/65#

50 Toes-to-bar

50 Goblet Squats

50 Pull-Ups

50 Shoulder Press 95/65#

WORKOUT OF THE DAY