CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
50 Double Unders
20 Sit-Ups
20 Medball Ground to Overhead
Weightlifting
Clean Complex (6X1)
Every 2min for 10min
Hi Hang Clean (Hip)
+ Hang Clean (Knee)
+ Clean (Floor)
Work up to a Max complex for the day
Metcon
Metcon (Time)
400m Run
60/45 Calorie Ski
400m Run
200 Double Unders
400m Run
60/45 Calorie Bike
400m Run
25min Time Cap