CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

50 Double Unders

20 Sit-Ups

20 Medball Ground to Overhead

Weightlifting

Clean Complex (6X1)

Every 2min for 10min

Hi Hang Clean (Hip)

+ Hang Clean (Knee)

+ Clean (Floor)

Work up to a Max complex for the day

Metcon

Metcon (Time)

400m Run

60/45 Calorie Ski

400m Run

200 Double Unders

400m Run

60/45 Calorie Bike

400m Run
25min Time Cap

WORKOUT OF THE DAY