CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Calorie Ski
5 Man Makers
10 Devil Presses
10 Barbell Good Mornings
Strength/Skill
A: Shoulder Press (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Good Mornings (4X8)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
27-21-15
Overhead Squats 75/55#
Calorie Row
KB Swings 53/35#