CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Calorie Ski

5 Man Makers

10 Devil Presses

10 Barbell Good Mornings

Strength/Skill

A: Shoulder Press (5X5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: Good Mornings (4X8)

• Medium weight, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

27-21-15

Overhead Squats 75/55#

Calorie Row

KB Swings 53/35#

WORKOUT OF THE DAY