CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

2min Squat Hold

10 Burpees

10 Dual KB Hang Cleans

Strength/Skill

A: Bulgarian Split Squat (5X10)

• 5/leg

• AHAP all across

• Rest 90sec between A&B

B: Russian Twist (4X:45)

• KB AHAP

• Rest 90sec between B&A

Metcon

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here

WORKOUT OF THE DAY