CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
2min Squat Hold
10 Burpees
10 Dual KB Hang Cleans
Strength/Skill
A: Bulgarian Split Squat (5X10)
• 5/leg
• AHAP all across
• Rest 90sec between A&B
B: Russian Twist (4X:45)
• KB AHAP
• Rest 90sec between B&A
Metcon
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here