CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Sit-Ups
20 Jump Squats
35 Double Unders
Weightlifting
Snatch Complex (6X1)
Every 2min for 10min
Hi Hang Snatch
+ Hang Snatch
+ Snatch
• Work up to a Max complex for the day
• Attempt heavier than last week
Metcon
Metcon (Time)
3 Rounds
30/20 Calorie Row
30 Wallballs 20/14#
30 KB Swings 53/35#