CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 GHD Sit-Ups

20 Jump Squats

35 Double Unders

Weightlifting

Snatch Complex (6X1)

Every 2min for 10min

Hi Hang Snatch

+ Hang Snatch

+ Snatch

• Work up to a Max complex for the day

• Attempt heavier than last week

Metcon

Metcon (Time)

3 Rounds

30/20 Calorie Row

30 Wallballs 20/14#

30 KB Swings 53/35#

WORKOUT OF THE DAY