CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

30 Burpees

Strength/Skill

A: Overhead Squat (5X5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: Ring Rows (4X8)

• Feet elevated with the rings

• Add weight if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner

3 Rounds

400m Run (Run together)

6 Rope Climbs

30 Shoulder to Overhead 135/95#

WORKOUT OF THE DAY