CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
30 Burpees
Strength/Skill
A: Overhead Squat (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Ring Rows (4X8)
• Feet elevated with the rings
• Add weight if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner
3 Rounds
400m Run (Run together)
6 Rope Climbs
30 Shoulder to Overhead 135/95#