CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 High Kicks
20 Side Lunges
20 Goblet Squats
1min Plank Hold
Weightlifting
Clean Complex (6X1)
Every 2min for 10min
Hi Hang Clean (Hip)
+ Hang Clean (Knee)
+ Clean (Floor)
Work up to a Max complex for the day
Metcon
Metcon (Time)
For Time
60/45 Bike Calories
60 6″ Target Burpees
60/45 Row Calories
1-mile Run (4X Mailbox)
Split reps however you’d like 🙂
25min Cap