CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 High Kicks

20 Side Lunges

20 Goblet Squats

1min Plank Hold

Weightlifting

Clean Complex (6X1)

Every 2min for 10min

Hi Hang Clean (Hip)

+ Hang Clean (Knee)

+ Clean (Floor)

Work up to a Max complex for the day

Metcon

Metcon (Time)

For Time

60/45 Bike Calories

60 6″ Target Burpees

60/45 Row Calories

1-mile Run (4X Mailbox)
Split reps however you’d like 🙂

25min Cap

WORKOUT OF THE DAY