CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 Bench Dips
10 Dual DB Thrusters
10 Barbell Good Mornings
35 Double Unders
Strength/Skill
A: Shoulder Press (5X5)
• Work up to a 5RM for the day
• Rest 90sec between A&B
B: Good Mornings (4X8)
• Medium weight, perfect form
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
100 Double Unders
50 Jump Squats
50 Pull-Ups
50 Medball Sit-Ups 20/14#
50 HR Push-Ups
100 Double Unders