CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 Bench Dips

10 Dual DB Thrusters

10 Barbell Good Mornings

35 Double Unders

Strength/Skill

A: Shoulder Press (5X5)

• Work up to a 5RM for the day

• Rest 90sec between A&B

B: Good Mornings (4X8)

• Medium weight, perfect form

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

100 Double Unders

50 Jump Squats

50 Pull-Ups

50 Medball Sit-Ups 20/14#

50 HR Push-Ups

100 Double Unders

WORKOUT OF THE DAY