CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

35 Double Unders

20 Single Arm Russian KB Swings

20 Walking Lunges

30 Scissor Kicks

Strength/Skill

A: Bulgarian Split Squat (5X10)

• 5/leg

• AHAP all across

• Rest 90sec between A&B

B: Russian Twist (4X:30ME)

• KB AHAP

• Rest 90sec between B&A

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

WORKOUT OF THE DAY