CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
35 Double Unders
20 Single Arm Russian KB Swings
20 Walking Lunges
30 Scissor Kicks
Strength/Skill
A: Bulgarian Split Squat (5X10)
• 5/leg
• AHAP all across
• Rest 90sec between A&B
B: Russian Twist (4X:30ME)
• KB AHAP
• Rest 90sec between B&A
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here