CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Jump Squats
15 V-Ups
15 KB Tators
3 Wall Walks
Strength/Skill
Snatch Complex (6X1)
Every 2min for 10min
Hi Hang Snatch
+ Hang Snatch
+ Snatch
Work up to a Max complex for the day
Metcon
Metcon (Time)
21-15-9
Bike Calories
Bench Press 155/105#
Strict Pull-Ups