CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Jump Squats

15 V-Ups

15 KB Tators

3 Wall Walks

Strength/Skill

Snatch Complex (6X1)

Every 2min for 10min

Hi Hang Snatch

+ Hang Snatch

+ Snatch

Work up to a Max complex for the day

Metcon

Metcon (Time)

21-15-9

Bike Calories

Bench Press 155/105#

Strict Pull-Ups

WORKOUT OF THE DAY