CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1200m Run
Strength/Skill
A: Turkish Get Up (4X10)
• Light, perfect form
• 5/arm
• Rest 90sec between A&B
B: Double-Unders (4X:30)
• :30 ME
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner
3 Rounds
50 Pull-Ups
40 Medball Sit-Ups 20/14#
30 Dual KB Hang Clean&Jerks 53/35#