CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1200m Run

Strength/Skill

A: Turkish Get Up (4X10)

• Light, perfect form

• 5/arm

• Rest 90sec between A&B

B: Double-Unders (4X:30)

• :30 ME

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner

3 Rounds

50 Pull-Ups

40 Medball Sit-Ups 20/14#

30 Dual KB Hang Clean&Jerks 53/35#

WORKOUT OF THE DAY