CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Dual KB Thrusters
15 Leg Raises
20 Glute Bridges
35 Double Unders
Weightlifting
Clean&Jerk Complex (5X1)
Every 2min for 8min (5 sets)
1 Clean
+ Front Squat
+ 1 Jerk
@75% of max complex from last 3 weeks
Metcon
Metcon (Time)
For Time
2 Rounds
40/30 Bike Calories
800m Run
40/30 Row Calories
80 Double Unders
25min time cap