CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

10 Barbell Good Mornings

15 Goblet Squats

Strength/Skill

A: Bench Press (4X8)

• @70% of 8RM all across

• Rest 90sec between A&B

B: Pull-ups (4X8)

• Quick, smooth reps

• Rest 90sec between B&A

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

WORKOUT OF THE DAY