CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
10 Barbell Good Mornings
15 Goblet Squats
Strength/Skill
A: Bench Press (4X8)
• @70% of 8RM all across
• Rest 90sec between A&B
B: Pull-ups (4X8)
• Quick, smooth reps
• Rest 90sec between B&A
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.