CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

15 Wallballs

20 DB Snatches

35 Double Unders

15 Ring Rows

Strength/Skill

A: Deadlift (5X3)

• @70% of 3RM all across

• Rest 90sec between A&B

B: Hollow Rock (4X20)

• Bodyweight only

• Rest 90sec between B&A

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

WORKOUT OF THE DAY