CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
15 Wallballs
20 DB Snatches
35 Double Unders
15 Ring Rows
Strength/Skill
A: Deadlift (5X3)
• @70% of 3RM all across
• Rest 90sec between A&B
B: Hollow Rock (4X20)
• Bodyweight only
• Rest 90sec between B&A
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here