CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Kb Swings
20 Bike Calories
20 Sit-Ups
Weightlifting
Snatch Complex (7X1)
Every 1:30 for 9min (7sets)
1 Snatch
+ 3 Overhead Squats
@75% of max complex from last 3 weeks
Metcon
Metcon (Time)
3 Round
400m Run
7 Power Snatches 135/95#
11 Overhead Squats 135/95#