CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Kb Swings

20 Bike Calories

20 Sit-Ups

Weightlifting

Snatch Complex (7X1)

Every 1:30 for 9min (7sets)

1 Snatch

+ 3 Overhead Squats

@75% of max complex from last 3 weeks

Metcon

Metcon (Time)

3 Round

400m Run

7 Power Snatches 135/95#

11 Overhead Squats 135/95#

WORKOUT OF THE DAY