CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1500m Row
Strength/Skill
A: Turkish Get Up (4X10)
• AHAP 5/arm
• Rest 90sec between A&B
B: Double-Unders (4X1:00)
• Use this time to work on your technique if you don’t have them down
• Rest 90sec between B&A
Metcon
Metcon (Time)
With a partner
3 Rounds
30 Clean&Jerk 135/95#
20 Devil Presses 50/35#
10 Bar Muscle Ups