CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1500m Row

Strength/Skill

A: Turkish Get Up (4X10)

• AHAP 5/arm

• Rest 90sec between A&B

B: Double-Unders (4X1:00)

• Use this time to work on your technique if you don’t have them down

• Rest 90sec between B&A

Metcon

Metcon (Time)

With a partner

3 Rounds

30 Clean&Jerk 135/95#

20 Devil Presses 50/35#

10 Bar Muscle Ups

WORKOUT OF THE DAY