CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Split Jumps
20 Sit-Ups
15 Devil Presses
Weightlifting
Clean&Jerk Complex (5X1)
Every 2min for 8min (5 sets)
1 Clean
+ 3 Front Squat
+ 1 Jerk
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
6 Rounds
400m Run
12/8 Bike Calorie Sprint
12/8 Calorie Row Sprint
20 Minute cap