CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

15 Wallballs

10 Dual KB Presses

2min Squat Hold

Strength/Skill

1: Bench Press (8RM)

7min to find 8RM for the day

2: Bench Press (7-6-5-4-3-2-1)

14min alternating EMOM

Even #s – Bench Press (AHAP)

Starting at 7 reps and working down to 1 rep.

Odd #s

7 Strict Pull-Ups (improve from last week)

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

3 Thruster 95/65#

1 Rope Climb

6 Thrusters

1 Rope Climb

9 Thrusters

2 Rope Climbs

12 Thrusters

2 Rope Climbs

15 Thrusters

3 Rope Climbs

18 Thrusters

3 Rope Climbs

Etc…

WORKOUT OF THE DAY