CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 Wallballs
10 Dual KB Presses
2min Squat Hold
Strength/Skill
1: Bench Press (8RM)
7min to find 8RM for the day
2: Bench Press (7-6-5-4-3-2-1)
14min alternating EMOM
Even #s – Bench Press (AHAP)
Starting at 7 reps and working down to 1 rep.
Odd #s
7 Strict Pull-Ups (improve from last week)
Metcon
Metcon (AMRAP – Reps)
7min AMRAP
3 Thruster 95/65#
1 Rope Climb
6 Thrusters
1 Rope Climb
9 Thrusters
2 Rope Climbs
12 Thrusters
2 Rope Climbs
15 Thrusters
3 Rope Climbs
18 Thrusters
3 Rope Climbs
Etc…