CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Burpees
15 V-Ups
15 KB Swings
35 Double Unders
Strength/Skill
A: Deadlift (5X3)
• Work up to a 3RM for the day
• Rest 90sec between A&B
B: Hollow Rock (4X20)
• Weighted if possible
• Rest 90sec between B&A
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
All cleans are full