CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Burpees

15 V-Ups

15 KB Swings

35 Double Unders

Strength/Skill

A: Deadlift (5X3)

• Work up to a 3RM for the day

• Rest 90sec between A&B

B: Hollow Rock (4X20)

• Weighted if possible

• Rest 90sec between B&A

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
All cleans are full

WORKOUT OF THE DAY