CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Sit-Ups

10 Push-Ups

15 Ring Rows

35 Double Unders

Strength/Skill

Snatch Complex (7X1)

Every 1:30 for 9min (7sets)

1 Snatch

+ 5 Overhead Squats

Start at 60% of 1RM and build up to heavy complex for the day

Metcon

Metcon (Time)

30-20-10

Calorie Row

Burpee Box Jump Overs 24/20″

WORKOUT OF THE DAY