CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Sit-Ups
10 Push-Ups
15 Ring Rows
35 Double Unders
Strength/Skill
Snatch Complex (7X1)
Every 1:30 for 9min (7sets)
1 Snatch
+ 5 Overhead Squats
Start at 60% of 1RM and build up to heavy complex for the day
Metcon
Metcon (Time)
30-20-10
Calorie Row
Burpee Box Jump Overs 24/20″